Tips on Preventing Urinary tract Infection

Most urinary tract infections are caused by bacteria. Any part of your urinary tract can become infected. The urunary tract includes the kidney,urethras,bladder ang urethra. Bladder and urethra infections are the most common.



*Drink plenty of water to flush out bacteria.

*Drink cranberry juice may also help prevent urinary tract infections.

*Dont hold your urine. Urinate when you feel like you need to.

*Wipe from front to back after bowel movements.

*Urinate after having sex to help wash away bacteria.

*Have enough lubrication during sex.